I am 85 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas to die.
I changed my mind on June 12, 2006 and I chose to do 4 things. I now call it WAFOWASL, which stands for WATER, FOOD, WALK and SLEEP. Theses are the four keys to getting healthy and all you need to do to change your life style. Just look at my results!
Since June 12, 2014 I have been walking, I mean BRISK WALKING. I walk 20 to 45 minutes every day and work to stay under a 20 minute mile. Not big deal? You better believe it is! Since that day in 2006 I have walked over 32,000,000 steps and mostly at a brisk pace! So what? One of the benefits is I have not been sick. My blood pressure at last physical was 95/56 and the weight is between 143 and 145.
The food and drug industry, bureaucrats, medical industry, educators and politicians tend to make being healthy complicated, confusing, and expensive.
Keep it simple and just remember there are three kind of food: protein, carbohydrates and fats.
WAFO: Our body must have only two fuels to stay alive- water and food.
WASL: Our body must do two things to stay alive-motion and rest. I call that walk and sleep.
VISIT me at BE FIT BOB (BEEFITBOB.COM) My passion is to inform, educate, and inspire you about being Healthy and Happy.