5K Benefits Van Zandt County Tornado Victims Living in a little town in east Texas could be dull. But, not Canton, Texas. It is the home of First Monday Trade Days. Once every month, the first four days before the first Monday, 6000 Vendors from everywhere, show up to sell everything sellable to 100,000 to 200,000 people who come and buy everything known to mankind. There are less than 4,000 folks who live here. April 29, 2017 nine … [Read more] about 5K Benefits Van Zandt County Tornado Victims
Health & Fitness
Around The Table: Alimentary Autumn The autumnal equinox was September 22 this year. The grocery stores are displaying pumpkins of various shapes, sizes and colors. There is a scarecrow on our porch and sunflowers on the front door wreath. The … [Read more] about Around The Table: Alimentary Autumn
CROSS COUNTRY RUNNERS REVEAL A LIFE CHANGING SECRET It is Fall in East Texas. Bands practicing, homecoming parades, mum buying and Friday night football is in full swing. It was 7 a.m. on a SATURDAY MORNING IN THE WALKING CAPITAL OF TEXAS. In a parking … [Read more] about CROSS COUNTRY RUNNERS REVEAL A LIFE CHANGING SECRET
Walk with Bob: THE BRAIN GETS TIRED The house we live in is our body where we drink, eat, move and sleep. There are three parts to this magnificent house. The part above the neck let’s call the NOGGIN. The middle inside part we will call the GUT. All the … [Read more] about Walk with Bob: THE BRAIN GETS TIRED
Around The Table: Holy Basil, Batman! Back to school, back to work, back to back demands of the day.... sometimes I just need a little something different to help me get a fresh perspective or to relax and take a break so that I may continue on, don't you? … [Read more] about Around The Table: Holy Basil, Batman!
I started this “Health and Wellness” walk June 12, 2006. I am now 35 years old for the 50th time. Health and Wellness is my passion. I pray, read, think, study, research, write, talk, blog, and WALK about it. Ninety-nine percent of me being smart, is … [Read more] about WALK WITH BOB: IT’S THE BASICS
Our kitchen table seems to reflect so much about us. Maybe yours is clean and only used for meals, but ours seems to be the family gathering place. It's the spot we gravitate to when friends and family pop in and we reflexively offer something to drink (tea, … [Read more] about Around The Table: Mighty Magnesium
By Bob Moore Canton is the Walking Capital of Texas and Van Zandt is the Walking County of Texas. Texas A&M AGRILIFE EXTENSSION has invited us to walk the 832 miles across Texas from border to border. So, let’s “JUST DO IT.” Walking across Texas … [Read more] about WALK ACROSS TEXAS – with Bob
By Charl Rae Cobb Summertime brings warm weather and juicy melons. With cool weather behind us and hot days ahead, I am planning menus that include fruit, especially melons. My childhood friends with fall, winter, and spring birthdays had moms … [Read more] about Around The Table: Summer Melons
By Bob Moore “You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.” – Oprah … [Read more] about WHAT’S YOUR PASSION?