Walk with Bob: TIS THE SEASON The minute I woke up November 23, 2017, THE TIMES ARE A-CHANGIN' by Bob Dylan flashed through my mind. Tis the season. The Family Tradition went out the window this year and landed in the back part of the ranch, owned and operated by two of my granddaughters and their hardworking Hubbies. Of course, there is a bit of financial assistance from my son-in-law. Up until this year, Thanksgiving was headquartered … [Read more] about Walk with Bob: TIS THE SEASON
Health & Fitness
Around the Table: Spices and Scents of the Season Ahhhh! Does anything ever smell as comforting as freshly baked cookies? The aroma can fill the whole house and can lift the spirits. It is said that 70-80 percent of a human's taste is through the nose, … [Read more] about Around the Table: Spices and Scents of the Season
We are getting overwhelmed with information. A lot of what we hear and read is not true. Some of this information is deliberate lies to mislead and put harmful products into the health and wellness market. We hear and see more of this propaganda every day in … [Read more] about WALK WITH BOB: Stick with the Basics
Around the Table: Great, Grand Gourds - It's Autumn! I see a wide variety of gourds displayed in stores to grace our tables as both food, and as ornamentation during this autumn. While I enjoy decorating our home for the change of seasons, I enjoy the … [Read more] about Around the Table: Great, Grand Gourds – It’s Autumn!
5K Benefits Van Zandt County Tornado Victims Living in a little town in east Texas could be dull. But, not Canton, Texas. It is the home of First Monday Trade Days. Once every month, the first four days before the first Monday, 6000 Vendors from everywhere, … [Read more] about 5K Benefits Van Zandt County Tornado Victims
Around The Table: Alimentary Autumn The autumnal equinox was September 22 this year. The grocery stores are displaying pumpkins of various shapes, sizes and colors. There is a scarecrow on our porch and sunflowers on the front door wreath. The … [Read more] about Around The Table: Alimentary Autumn
CROSS COUNTRY RUNNERS REVEAL A LIFE CHANGING SECRET It is Fall in East Texas. Bands practicing, homecoming parades, mum buying and Friday night football is in full swing. It was 7 a.m. on a SATURDAY MORNING IN THE WALKING CAPITAL OF TEXAS. In a parking … [Read more] about CROSS COUNTRY RUNNERS REVEAL A LIFE CHANGING SECRET
Walk with Bob: THE BRAIN GETS TIRED The house we live in is our body where we drink, eat, move and sleep. There are three parts to this magnificent house. The part above the neck let’s call the NOGGIN. The middle inside part we will call the GUT. All the … [Read more] about Walk with Bob: THE BRAIN GETS TIRED
Around The Table: Holy Basil, Batman! Back to school, back to work, back to back demands of the day.... sometimes I just need a little something different to help me get a fresh perspective or to relax and take a break so that I may continue on, don't you? … [Read more] about Around The Table: Holy Basil, Batman!
I started this “Health and Wellness” walk June 12, 2006. I am now 35 years old for the 50th time. Health and Wellness is my passion. I pray, read, think, study, research, write, talk, blog, and WALK about it. Ninety-nine percent of me being smart, is … [Read more] about WALK WITH BOB: IT’S THE BASICS