WAFO WASL: Simple but Not Easy Put two good fuels in your body every day: Water (WA) and Food (FO). Be smart, no sugar drinks, just water. Have at least 5 or more fresh or frozen fruits and veggies every day. WAFO Perform two tasks to keep your body in good shape. Walk (WA) briskly twenty to sixty minutes every day. Get seven or more hours of sleep every day (SL). WASL Remember, water-food-walk-sleep = WAFO WASL, simple but not … [Read more] about WAFO WASL: Simple but Not Easy
Health & Fitness
Walk Across Texas! Van Zandt County residents are known for walking so it’s time to dust off your walking shoes and get ready to join us in a Walk Across Texas! Kick Off Date: Sept 14, 2018 … [Read more] about Walk Across Texas!
Big Changes Are A Big Deal I have been a public speaker since high school and ask lots of questions. I was standing in the Gulf of Mexico and asked myself this question. If I keep drinking and eating like I am, where will I be in 5 years? …I will be … [Read more] about Big Changes Are A Big Deal
Motivational Speaker Bob Moore Gets Rotarians Moving Motivational Speaker, Bob Moore spoke at last Thursday’s Canton Rotary Club noon meeting at the Van Zandt Country Club. Moore was instrumental in bringing about the Texas Legislature’s formal declaration … [Read more] about Motivational Speaker Bob Moore Gets Rotarians Moving
GET HAPPY NOW Abraham Lincoln, our 16th President had a short life. He was 56 when he died. He is noted for his many failures. He failed at least 7 times running for political office, lost a job several times and had a nervous breakdown. Abraham … [Read more] about GET HAPPY NOW
Letter to the Editor: Great Half Marathon! The BALLOON HALF, a half marathon was held in Canton, Texas, a town of less than 5,000 people. Folks, that is a run of 13.109 miles. First, it requires a start and finish location to take care of at least 10,000 … [Read more] about Letter to the Editor: Great Half Marathon!
We are getting older, there are more of us, and the US and Texas Government Agencies for the last 55 years have declared May the OAM. I did not know that. My kids, grand kids and great grand kids did not know that. OAM means OLDER AMERICAN MONTH. So as a … [Read more] about WALK WITH BOB: Happy Older Americans Month
Around The Table: Lovely Lilies Looking through the kitchen window out toward the back yard, I watch the tall, green leaves from the onions and daffodils moving gently in the early morning light. While not as showy as some of their cousins, I enjoy seeing … [Read more] about Around The Table: Lovely Lilies
April is my big month. I arrived in this world in April 1932. This is my 51st year of being a happy healthy 35-year-old. Do the math. That adds up to 86 great years. The income taxes got sent in with no extension. I set my yearly goals in writing. The … [Read more] about WALK WITH BOB: The Start of the Happy Healthy Year
Around The Table: Spring Picnics and Potlucks The birds are singing even before I have my first cup of tea in the mornings. Nightjars are calling before the sun rises. Pine warblers and mockingbirds are heard throughout the day. The bluebirds nesting in the … [Read more] about Around the Table: Spring Picnics and Potlucks