Healthy Living Is A Marathon Winter is almost over, and spring is just around the corner. The diet industry is cutting back on its instant gratification advertising and I know the pain of these annual magic diets. In my past life, it would be about this time of year that I would be justifying my “cheat days.” That’s when I would put calorie counting on the back burner and have a day where I pig out. That is “Stinking Thinking.” First, if … [Read more] about Healthy Living Is A Marathon
Health & Fitness
Around The Table: Super Soups Soup fills my mug this morning. Not the usual herbal tea or even my husband's coffee, but a soothing, creamy concoction of nourishing soup providing some vitamins and protein as it warms me from the inside out. I wrap my … [Read more] about Around The Table: Super Soups
WALK WITH BOB: The Growing Health and Wellness Community of Northeast Texas My “Get Healthy Journey” started June 12, 2006. Old people fall, and it is a major cause of death. I fell January 17, 2016. If my fall had not happened in Canton, Texas it's … [Read more] about WALK WITH BOB: The Growing Health and Wellness Community of Northeast Texas
Walk with Bob: CARTS AND HORSES In the old days before we had cars, the farmers were warned to not put the cart before the horse. Slick salesmen were selling gullible farmers fancy carts that the horses could not pull. History repeats itself. Today slick … [Read more] about Walk with Bob: CARTS AND HORSES
Some people synchronize their watches. Our family synchronizes their calendars. We pour up a cup of hot tea or coffee and discuss what events "we need to get together on" and what we are looking forward to on the menu. Won't you join us and look at all the fun … [Read more] about Around the Table: Chia Seeds… So much more than Chia Pets!
WALK with Bob: FAIL AGAIN OR BEGIN EATING TO LIVE Since 1954 I would get on a diet. In 1983 I wrote GIVE UP THE FAT and got into the successful Diet market big time. Book signings, TV and Radio Interviews, traveling around the country with the Show and Tell … [Read more] about WALK with Bob: FAIL AGAIN OR BEGIN EATING TO LIVE
This is a rerun of my big fall of January 17, 2016 and how I bounced back. Last week I had a big fall while walking briskly. I have no idea how I got up, took this selfie, and drove home. I do remember Ann on the phone with the 911 operator as the … [Read more] about WALK WITH BOB: A Little Dip in the Roller Coaster
New Year’s resolution are often made and then broken by the end of January. Well, if your News Year’s resolution for 2018 was to lose weight and lead a healthier lifestyle then we have a solution for you that will get you back on track! Texas A&M AgriLife … [Read more] about Striving for a Healthier You!
I am 85 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas to die. I changed my mind on June 12, 2006 and I chose to do 4 … [Read more] about WALK WITH BOB: Here I Am
The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN. The brain responds to the five senses: sound, sight, smell, taste, and touch. This big fat mussel we call the brain will take in all the data … [Read more] about WALK WITH BOB: Take Charge of Your Brain