Walk with Bob: CARTS AND HORSES In the old days before we had cars, the farmers were warned to not put the cart before the horse. Slick salesmen were selling gullible farmers fancy carts that the horses could not pull. History repeats itself. Today slick … [Read more] about Walk with Bob: CARTS AND HORSES
Health & Fitness
Some people synchronize their watches. Our family synchronizes their calendars. We pour up a cup of hot tea or coffee and discuss what events "we need to get together on" and what we are looking forward to on the menu. Won't you join us and look at all the fun … [Read more] about Around the Table: Chia Seeds… So much more than Chia Pets!
WALK with Bob: FAIL AGAIN OR BEGIN EATING TO LIVE Since 1954 I would get on a diet. In 1983 I wrote GIVE UP THE FAT and got into the successful Diet market big time. Book signings, TV and Radio Interviews, traveling around the country with the Show and Tell … [Read more] about WALK with Bob: FAIL AGAIN OR BEGIN EATING TO LIVE
This is a rerun of my big fall of January 17, 2016 and how I bounced back. Last week I had a big fall while walking briskly. I have no idea how I got up, took this selfie, and drove home. I do remember Ann on the phone with the 911 operator as the … [Read more] about WALK WITH BOB: A Little Dip in the Roller Coaster
New Year’s resolution are often made and then broken by the end of January. Well, if your News Year’s resolution for 2018 was to lose weight and lead a healthier lifestyle then we have a solution for you that will get you back on track! Texas A&M AgriLife … [Read more] about Striving for a Healthier You!
I am 85 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas to die. I changed my mind on June 12, 2006 and I chose to do 4 … [Read more] about WALK WITH BOB: Here I Am
The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN. The brain responds to the five senses: sound, sight, smell, taste, and touch. This big fat mussel we call the brain will take in all the data … [Read more] about WALK WITH BOB: Take Charge of Your Brain
Walk with Bob: TIS THE SEASON The minute I woke up November 23, 2017, THE TIMES ARE A-CHANGIN' by Bob Dylan flashed through my mind. Tis the season. The Family Tradition went out the window this year and landed in the back part of the ranch, owned and … [Read more] about Walk with Bob: TIS THE SEASON
Around the Table: Spices and Scents of the Season Ahhhh! Does anything ever smell as comforting as freshly baked cookies? The aroma can fill the whole house and can lift the spirits. It is said that 70-80 percent of a human's taste is through the nose, … [Read more] about Around the Table: Spices and Scents of the Season
We are getting overwhelmed with information. A lot of what we hear and read is not true. Some of this information is deliberate lies to mislead and put harmful products into the health and wellness market. We hear and see more of this propaganda every day in … [Read more] about WALK WITH BOB: Stick with the Basics