This is a rerun of my big fall of January 17, 2016 and how I bounced back. Last week I had a big fall while walking briskly. I have no idea how I got up, took this selfie, and drove home. I do remember Ann on the phone with the 911 operator as the … [Read more] about WALK WITH BOB: A Little Dip in the Roller Coaster
Health & Fitness
New Year’s resolution are often made and then broken by the end of January. Well, if your News Year’s resolution for 2018 was to lose weight and lead a healthier lifestyle then we have a solution for you that will get you back on track! Texas A&M AgriLife … [Read more] about Striving for a Healthier You!
I am 85 years old, but the body is better right now than 64 years ago when Uncle Sam drafted me into the US Army. I once weighed 254 and my blood pressure was at 204 /105. I moved to East Texas to die. I changed my mind on June 12, 2006 and I chose to do 4 … [Read more] about WALK WITH BOB: Here I Am
The thing on the top of everybody is the Noggin, the location of the greatest computer in the world, called the BRAIN. The brain responds to the five senses: sound, sight, smell, taste, and touch. This big fat mussel we call the brain will take in all the data … [Read more] about WALK WITH BOB: Take Charge of Your Brain
Walk with Bob: TIS THE SEASON The minute I woke up November 23, 2017, THE TIMES ARE A-CHANGIN' by Bob Dylan flashed through my mind. Tis the season. The Family Tradition went out the window this year and landed in the back part of the ranch, owned and … [Read more] about Walk with Bob: TIS THE SEASON
Around the Table: Spices and Scents of the Season Ahhhh! Does anything ever smell as comforting as freshly baked cookies? The aroma can fill the whole house and can lift the spirits. It is said that 70-80 percent of a human's taste is through the nose, … [Read more] about Around the Table: Spices and Scents of the Season
We are getting overwhelmed with information. A lot of what we hear and read is not true. Some of this information is deliberate lies to mislead and put harmful products into the health and wellness market. We hear and see more of this propaganda every day in … [Read more] about WALK WITH BOB: Stick with the Basics
Around the Table: Great, Grand Gourds - It's Autumn! I see a wide variety of gourds displayed in stores to grace our tables as both food, and as ornamentation during this autumn. While I enjoy decorating our home for the change of seasons, I enjoy the … [Read more] about Around the Table: Great, Grand Gourds – It’s Autumn!
5K Benefits Van Zandt County Tornado Victims Living in a little town in east Texas could be dull. But, not Canton, Texas. It is the home of First Monday Trade Days. Once every month, the first four days before the first Monday, 6000 Vendors from everywhere, … [Read more] about 5K Benefits Van Zandt County Tornado Victims
Around The Table: Alimentary Autumn The autumnal equinox was September 22 this year. The grocery stores are displaying pumpkins of various shapes, sizes and colors. There is a scarecrow on our porch and sunflowers on the front door wreath. The … [Read more] about Around The Table: Alimentary Autumn